February 16, 2020

Create your training program from zero

Have you ever been to the point where you want to make a change, but you have no idea where to start? You are ready to […]
January 30, 2020

Reversing aging effect – How to get started?

PART 2 I have finished the last blog talking about how people tend to lose muscle mass while they are getting older and why that might […]
January 25, 2020

Resistance training is Medicine

And no, this is not just a title to captivate your attention. The truth is that people tend to avoid resistance training because they are looking […]