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February 16, 2020

Published by admin at February 16, 2020

Create your training program from zero

Have you ever been to the point where you want to make a change, but you have no idea where to start? You are ready to […]

January 30, 2020

Published by admin at January 30, 2020

PART 2 I have finished the last blog talking about how people tend to lose muscle mass while they are getting older and why that might […]

January 25, 2020

Published by admin at January 25, 2020

And no, this is not just a title to captivate your attention. The truth is that people tend to avoid resistance training because they are looking […]